Rolling Up Your Sleeves Too Tightly Stops You From Cooling Down

Here's how to roll them up the right way.

Rolling Up Your Sleeves Too Tightly Stops You From Cooling Down

For politicians, rolling up their sleeves is a way of signifying they’re a relatable, hardworking Average Joe. For magicians, it’s to show there are no rabbits tucked therein. For everyone else — including magicians and politicians, presumably — it’s all about trying to stay cool (and maybe also to look hot).

But does this trick actually cool us down in any perceptible way, or is it just for show?

According to Albert Vallejo, an assistant professor of clinical family medicine at the University of Southern California with a background in exercise physiology, rolling up your sleeves does, in fact, help to lower your body temperature.

“One way we release heat is to expose the skin,” Vallejo says. “This means that exposing as much of your body as you can to the air will help cool you down.”

You may see, when you roll up your sleeves, that the veins in your forearms are more noticeable than usual. That’s because your body is pumping more blood to this area in order to get it closer to the surface of the body, where it’s more easily cooled. A simpler way to think about it, according to Vallejo, is to imagine your body as a car. “The more the oil circulates and water circulates, the cooler the engine stays. It’s the same thing here. If you get blood closer to the surface, the environment is like the radiator — it helps keep the body cool,” Vallejo explains.

We don’t have to lower our internal temperature by a specific amount in order to become cooler, according to Vallejo. “Once more of your skin is exposed, you begin to feel cooler because of the neurosignals sent to your brain.”

He warns, though, that there is a wrong way to roll up your sleeves if the point is to cool down: “If you roll up your sleeves and you’re wearing a tight shirt that constricts your arms, the blood is going to have a slightly harder time getting through.” So the ideal way to roll up your sleeves if you’re overheating is loosely, so the blood can get in and out of your arms without any interference.

If rolling up your sleeves at all is, for some reason, not an option, Vallejo advises that pouring water on your wrists or your neck lowers the temperature of the blood in your arms, which will then recirculate into the body’s larger bloodstream and cool your body down. “That’s more of a holistic approach. Really, it goes back to the basics: If you’re hot, you’re going to release heat, so the more skin you expose the better.”